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NUTRITION COMPETENCE FOR KIDS
NUTRITION COMPETENCE FOR KIDS
Understandable, practical & preventive. Knowledge for kids that works right away!
What changes when children truly understand nutrition — and get the right support!
Child-friendly nutrition knowledge
brought to life with stories, images & exercises.
Evidence-based support
from the broad world of nutrition, gut health, movement & mental training.
Practical tools for everyday life & education
ready to use in families, schools, daycare and anywhere children are cared for.
WHY EVERY CHILD NEEDS IT
and why adults should teach it.
KNOWLEDGE is power
NUTRITION is powerful!
Knowledge grows with you.
Nutrition builds strength right from the start.
Skills for life.
At a time when lifestyles, the pace of life and eating habits have changed dramatically, I see it as my duty and responsibility to pass on the necessary knowledge — in order to consciously counteract this trend. Children are particularly close to my heart, as they rely on us adults to guide them, support them and provide them with the necessary knowledge about food, wellbeing and body awareness. In this way, they learn from an early age how to make good decisions for themselves in a self-determined manner, and experience has shown that they embrace and put this into practice with enthusiasm. This is a major benefit in terms of prevention.
My motivation is to bridge gaps in knowledge — in a way that inspires, moves and has a lasting impact.
What happens when children lack the necessary knowledge about nutrition and its effects?
- Development of overweight
- Silent inflammation in the body and gut
- Unstable energy: fatigue, exhaustion, concentration problems
- Higher risk of chronic disease
- Nutrient deficiencies
- Mood swings, irritability, emotional instability
- Low self-esteem and stress from body image
- Sleep problems and discomfort
What happens when children develop nutrition competence
early and apply it in
everyday life?
- Stable, healthy body weight
- Good metabolism
- Good nutrient supply
- Consistent energy, better focus and more joy in learning
- Less silent inflammation, a healthy gut
- Lower risk of chronic disease
- More stable mood, inner calm and resilience
- Positive body awareness and a relaxed relationship with food
Before I discovered the “Children’s Nutrition Programme” at
“Kids World”, I was torn when it came to children’s nutrition, caught between good intentions, time pressures and conflicting information.
I felt as though I was constantly having to explain things and
yet still didn’t have a clear approach.
Thanks to Arabelle’s programme, I’ve finally gained clear insights, simple visuals for the children and practical guidance for our daily lives — without pressure and without feeling guilty.
This has noticeably eased our approach to food and gives me the feeling that I can really support my children well.
— Participant in “Kids Nutrition Competence in our Kids World,”
Sabrina Gary-Rasinova (mother of two)
Knowledge for you — clear, concise, easy to understand
The workshop ‘EATING WISELY – an essential skill’ is designed to empower you first and foremost. You’ll gain concise, easy-to-understand insights into how nutrition, energy and prevention are linked – so that you can guide children with confidence, awareness and clarity.
Engage kids playfully with Bella, the Food Detective
The Food Detective Bundle sparks curiosity and gets children active. Stories, an audiobook, worksheets and challenges help you discover new foods, understand how things are connected, and gradually make good choices for the children’s health and wellbeing.
Create lasting change in everyday life — with Mission Kids Nutrition & the Academy
With ‘Mission Kinderernährung’, the Kinderernährung & Kompetenz Academy, Kids World and all the supporting resources such as checklists, templates, audio files and materials, you can establish new routines in everyday family, school and childcare life. In this way, nutritional literacy remains more than just theory; it becomes one of the most valuable gifts for children’s future.
How it works
Do you find yourself supporting your child or children through their daily lives, yet sometimes feeling overwhelmed by the nutritional jungle and the food and marketing industries?
With the fast pace of everyday life and the juggling act of appointments, work, hungry children and a flood of information about what’s ‘right’, you’re looking for guidance and practical knowledge — something suitable for everyday use and tailored to your family.
This is exactly where the children’s nutrition expertise of our Kids World comes in. You’ll receive child-friendly stories and pictures, clear explanations of the links between food, the tummy and emotions, as well as practical tips for everyday life.
With workshops, the children’s book and the accompanying materials, you’ll have everything you need to guide your children mindfully and give both yourself and them the knowledge they need and deserve.
From first insight to lived nutrition competence
These three stages build on one another — making it easy for you to start exactly where you and your child are at right now.
Whether you want to get your bearings first and understand the basics (Stage 1)
whether you want to give your child everything they need in a playful way to get active themselves (Stage 2)
or whether you want to embed nutritional literacy deeply and sustainably in your everyday life (Stage 3)
In Kids World’s Child Nutrition & Literacy programme, you’ll find exactly the support that suits you right now.
Children today are growing up in a world dominated by colourful packaging, marketing and constant visual stimuli.
What they often don’t get, however, is genuine knowledge — not rules or prohibitions, but an understanding that provides guidance on what actually happens in the body.
It is precisely this knowledge that is built up step by step across the three stages: from a concise overview for you, through child-friendly stories and materials, to comprehensive and long-term support within the Academy.
By the end, you will have the knowledge you need to guide your child and yourself towards a future built on a strong and secure foundation — with more energy, clarity and confidence. Because nutrition isn’t about control or deprivation; rather, it opens up opportunities to actively influence your quality of life and well-being. Food shapes the way we think, feel and live.
It’s all about energy — and this is directly linked to the food we give our bodies.
How does it work?
Step 1 Join the weekly Q&A call (approx. 20 minutes)
If you are still unsure where to start, simply join our weekly Q&A and intro round.
There you can ask your questions, learn more about „kids nutrition competence“ and find out which entry point fits you and your children best.
Step 2 Get instant support in the WhatsApp group
Join our WhatsApp group and get extra day-to-day support short prompts, reminders and answers to questions and exchange with people who also want to guide children more consciously through the nutrition jungle.
Step 3 — Choose your entry point into kids nutrition competence
Choose what fits you best
You decide which step you want to start with. I offer three levels—depending on your needs, the type of support you’re looking for, and how deeply you want to dive in. Each level provides valuable information and knowledge to help you understand and strengthen your competence in nutrition and the topics connected to it.
Live workshop
The perfect entry point for parents,
educators, grandparents, caregivers and
anyone who works with children.
In 60 minutes, you’ll learn:
- why nutrition competence is the most important future skill for children
- how foods influence energy, mood and behavior
- Why bans dofft work — but guidance absolutely does
- the basic idea Of the Food Formula. explained in a simple way
- how you turn children into “Food Detectives’ in 3 steps
- how you can start right away — Without pressure, Without dogma
- how you can start right away — Without pressure, Without dogma
Included materials:
- PDF summary of the key points
- 3 practical worksheets
- One 30-day challenge poster for implementation
- Recording for unlimited viewing
Food Detective Bundle
The cornplete kids nutrition: combined
knowledge + practice + experience in
one competence package.
Perfect for families. schools, daycare
centers, childcare holiday programs.
Includes:
- E-book of the children’s book
- Audiobook of the children’s book
- Intro workshop on-demand ?
- Childreris book reading (on-demand, ages 5—12)
- Teens workshop (ages 13—17)
- All worksheets (Food Formula, energy, colors, detective tasks)
- All challenges (mini experiments, aha tasks)
- Short child-friendly videos
- Kids meditation audio Recipes from the children’s book
- 30-day poster + Belle’s plate graphic
The Nutrition Academy for
grown-ups and kids
The comprehensive training in nutrition
competence for adults, kids & teens
A ready to use, classroom friendly
programme that teaches nutrition through
playful learning, helping children
understand how food affects body and
mind and make better, more conscious
choices. Educators get age appropriate
methods that blend simple theory with
practical activities, using stories,
exercises, and challenges inspired by
Bella, the Food
Duration: 12 weeks
Format: Live & recording
- Playful, child friendly nutrition learning
- Food impacts on body and mind
- Better, more conscious food choices
- Age appropriate teaching methods
- Theory plus practical activities
- Stories, exercises, and challenges
- Inspired by Bella, the Food Detective
- Ready to use in class immediately
Entry Workshop
In this workshop, you will learn:
- Guidance instead of nutrition confusion
- How food influences energy, mood, and behavior
- Foundations of essential nutrition
- The core formula as a clear guide
- Understanding hunger, satiety, and natural gut instinct
Food Detective Bundle
Includes:
- E-Books of the Kidsbook
- Audiobook of the Kidsbook
- Kidsbook Reading online
- Teens Workshop online
- 30 Day Challenge Poster
- Belles Plate
Handout Kids
- The Secret Food Formula + Examples
- The Rainbow Challenge + Examples
- The Protein Challenge + Examples
- Kidsbook Recipes
Handouts Teenager
- Plank Challenge Chart
- 30 Tages Challenge Poster
- Exercises to reduce Stress
- Outdoor Leisure Exercises
- Mindful Movement
- Inner Saboteur Tipps
- Bring Joy into your life Tipps
- The Food Formular + Examples
The Nutrition Academy for
grown-ups and kids
The comprehensive training in nutrition competence for adults,
kids & teens.
A ready to use, classroom friendly
programme that teaches nutrition through playful learning,
helping children understand how food affects body and mind and make better, more conscious choices. Educators get age appropriate
methods that blend simple theory with practical activities, using stories, exercises, and challenges inspired by Bella, the Food Detective.
Duration: 12 weeks
Format: Live & recording
- Playful, child friendly nutrition learning
- Food impacts on body and mind
- Better, more conscious food choices
- Age appropriate teaching methods
- Theory plus practical activities
- Stories, exercises, and challenges
- Inspired by Bella, the Food Detective
- Ready to use in class immediately
Any questions? I'm happy to help
Valuable knowledge transfer easy for kids to understand and forward-looking for adults.
Arabelle Kamler
Nutrition Expert | Children’s Book Author | Fitness & Mental Coach | Certified Chef | Mother of one | Kids’ Yoga & Fitness Instructor | Gut Health Consultant | 27 Years of Experience |
TV & Print | Workshops in Schools & Institutions
Link to the weekly Q&A session (20 mm):
Take the first step
The call is free. The conversation is reaL And the support is here when you need it
You’re not alone, start here.
