{"id":4163,"date":"2024-04-24T21:22:21","date_gmt":"2024-04-24T21:22:21","guid":{"rendered":"https:\/\/kidsworld.international\/?post_type=e-learning&#038;p=4163"},"modified":"2026-03-01T03:59:38","modified_gmt":"2026-03-01T03:59:38","slug":"childrens-yoga-for-better-sleep","status":"publish","type":"e-learning","link":"https:\/\/kidsworld.international\/de\/e-learning\/childrens-yoga-for-better-sleep\/","title":{"rendered":"Yoga For Kids"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4163\" class=\"elementor elementor-4163\" data-elementor-post-type=\"e-learning\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76cf83c e-flex e-con-boxed e-con e-parent\" data-id=\"76cf83c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea41b1 elementor-widget elementor-widget-heading\" data-id=\"1ea41b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">E-Learning<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b796da1 elementor-widget elementor-widget-heading\" data-id=\"b796da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga For Kids<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-377e471 e-con-full e-flex e-con e-child\" data-id=\"377e471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-88eba7f e-con-full e-flex e-con e-child\" data-id=\"88eba7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-593b9df elementor-widget elementor-widget-video\" data-id=\"593b9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/958162715?color&amp;autopause=0&amp;dnt=true&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fcc48a e-con-full e-flex e-con e-child\" data-id=\"2fcc48a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5dcae70 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5dcae70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f655a2 elementor-widget elementor-widget-html\" data-id=\"7f655a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"custom-audio-wrapper\">\n    \n    <div class=\"audio-header\">\n        <h3>\ud83c\udfa7 Evaluating Dreams<\/h3>\n        <p>Listen or download the audio below<\/p>\n    <\/div>\n\n    <audio controls>\n        <source src=\"https:\/\/kidsworld.international\/wp-content\/uploads\/2023\/08\/04-Process-7-Evaluating-Dreams.mp3\" type=\"audio\/mpeg\">\n        Your browser does not support the audio element.\n    <\/audio>\n\n    <a href=\"https:\/\/kidsworld.international\/wp-content\/uploads\/2023\/08\/04-Process-7-Evaluating-Dreams.mp3\" \n       class=\"download-btn\" \n       download>\n       \u2b07 Download Audio\n    <\/a>\n\n<\/div>\n\n<style>\n.custom-audio-wrapper {\n    max-width: 500px;\n    margin: 30px auto;\n    padding: 25px;\n    border-radius: 16px;\n    background: linear-gradient(135deg, #f5f7fa, #e4ecf7);\n    box-shadow: 0 10px 30px rgba(0,0,0,0.08);\n    text-align: center;\n    font-family: Arial, sans-serif;\n}\n\n.audio-header h3 {\n    margin: 0;\n    font-size: 22px;\n    color: #2c3e50;\n}\n\n.audio-header p {\n    font-size: 14px;\n    color: #7f8c8d;\n    margin-bottom: 15px;\n}\n\naudio {\n    width: 100%;\n    margin: 15px 0;\n    border-radius: 8px;\n}\n\n.download-btn {\n    display: inline-block;\n    margin-top: 10px;\n    padding: 10px 20px;\n    background: #3498db;\n    color: #fff;\n    text-decoration: none;\n    border-radius: 8px;\n    font-weight: 600;\n    transition: 0.3s ease;\n}\n\n.download-btn:hover {\n    background: #2c80b4;\n    transform: translateY(-2px);\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fffd62 e-con-full e-flex e-con e-child\" data-id=\"0fffd62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec9b66 elementor-widget elementor-widget-image\" data-id=\"3ec9b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids.png\" class=\"attachment-full size-full wp-image-4179\" alt=\"\" srcset=\"https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids.png 1024w, https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids-300x300.png 300w, https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids-150x150.png 150w, https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids-768x768.png 768w, https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids-600x600.png 600w, https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/04\/Yoga-Kids-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f5a6d elementor-widget elementor-widget-heading\" data-id=\"c4f5a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ebook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0bbbc2 elementor-align-center elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"e0bbbc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kidsworld.international\/wp-content\/uploads\/2024\/06\/YOGA-FOR-SWEET-DREAMS.pdf\" target=\"_blank\" download=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Ebook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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